Tuesday, March 25, 2008

5 speed training miles

I did the same work out that I did last Tuesday.

2 miles half marathon pace

1 mile 10k pace

1 mile 10k pace

800meters 5k pace
800 meters 5k pace

I love this work out so much!!! The problem is that tomorrow I'll run outside for 8 miles, and then on Thursday when I have to go back to the gym, it will be hard to do 5 regular treadmill miles. Oh well, life goes on.