I did the same work out that I did last Tuesday.
2 miles half marathon pace
1 mile 10k pace
1 mile 10k pace
800meters 5k pace
800 meters 5k pace
I love this work out so much!!! The problem is that tomorrow I'll run outside for 8 miles, and then on Thursday when I have to go back to the gym, it will be hard to do 5 regular treadmill miles. Oh well, life goes on.
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